Healthy Cooking Oil

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It is an ingredient often forgotten - cooking oil. Even people who are on strict diets often do not put much thought into the type of cooking oil that they are using. It is actually an important factor. Using healthy cooking oil is a good idea because it will make sure that each dish you prepare is as healthy and low fat as possible.

The Selection

Have you considered organic Coconut Oil? Since the 1960s, coconut oil has been mistakenly described as unhealthy. The media reported on studies finding that tropical coconut oils were laden with artery-clogging fats. What went unreported was the fact that the coconut oil used in the studies was hydrogenated — not the raw virgin oil used for centuries as a staple food.

Remember the word hydrogenated – when you see that word listed on food labels you would be well advised to refrain from buying that item.

The star of oils is the extra virgin olive oil. A recognized type of healthy cooking oil. The beneficial health effects of this particular oil are due to both its high content of monounsaturated fatty acids and its high content of antioxidants.

Tips

Stir frying vegetables with a couple tablespoons of olive oil for instance is a great idea, and you may even want to add in a couple of minced garlic cloves and a sprinkling of fresh herbs. Reducing the saturated fat in sauces by substituting a stock that has been thickened with olive oil is another great idea, and then you just add additional stock as needed and simmer.

Adding a tablespoon of olive oil to water when boiling pasta will help to prevent the pasta from sticking to the pot. When you toss the cooked pasta with a bit of olive oil after draining it will not only keep the pasta from sticking together but also add flavor.

There are many other great tips and techniques that you can use when cooking with olive oil. It will be especially helpful if you are trying to get in shape and lose weight.

By adding olive oil into the proper recipes and substituting certain ingredients with it when you can, you will be drastically cutting back on the amount of fat that you are consuming.

Healthy Cooking Oil