Green Tea Extract
Green Tea Extract and its Health Benefits
The Chinese have always been knowledgeable about medicinal plants and natural remedies. They have known about the health benefits of green tea for thousands of years. It has been used to aid digestion, increase longevity and cure headaches since ancient times.
In the United States we have only recently developed an understanding of what green tea can do to boost health.
We are catching up so now it is possible to purchase a green tea product within minutes - if you shop for it online.
How It Helps
Green tea is made by steaming the leaves of a plant called Camellia sinensis. Because of the way it is processed, the tea leaves retain their antioxidants and bioflavonoids.
Therefore it is believed that green tea fights free radicals, pro-oxidants and carcinogens in the body. This reduces the likelihood of developing certain types of cancer, combats the signs of aging and boosts digestive and respiratory health.
Green tea has antibacterial properties and helps to metabolize fats in the body. There is scientific evidence to suggest that it can help lower cholesterol and stop blood clots from forming, which means those who consume it have a lesser risk of a heart attack or stroke.
Getting It Inside You
If you enjoy the taste of green tea you have the option of brewing it and drinking it in place of coffee.
Taking green tea extract supplements may be more beneficial because it provides a concentrated dose of the beneficial bioflavonoids and antioxidants.
If you are among those who find it difficult to swallow pills, you could purchase some liquid extract. You can also use the liquid variety to make your own beauty products.
When shopping for your green tea supplements, bear in mind that the most concentrated and purest forms are standardized, cost a little bit more and do not contain any cheap fillers.
Too Much Of Anything Is Bad for You
Although green tea extract can do a lot to boost overall health, bear in mind that it also contains caffeine. The potential side effects of consuming excess caffeine are now well known, and in recent times we have also learned that there are unexpected benefits.
Follow the dosage directions on the bottle and never take so much that you end up feeling unwell.
Green Tea Extract