It can be overwhelming to try to manage your diabetes. Particularly if you have just been diagnosed. But remember, it does not have to be that way. Your life can be enjoyable even if you are diabetic, when you take the steps to manage it more effectively. We have a few tips to help you do that:
1. Control your weight. If you are a bit overweight, dropping some pounds can be a way to make the diabetes easier to deal with. The insulin necessary corresponds to your weight, so make it easier on your body by controlling your weight. It means that the heavier you are the more the sugar in your blood is allowed to rise. And that makes your diabetes worse. When you keep your weight under control you will find that the blood glucose levels are more stable.
2. Select the diet that will tend to maintain your health. It is no use to think of the foods that are best left out of your diet. But the good news is that diabetics can eat almost any kind of food. The goal is to consume low levels of "problem" foods such as carbohydrates. A healthy diet does not only prevent your blood sugar levels from rising, a sensible diet can help with weight loss and thereby help your health.
3. Movement and exercise. Staying mobile is an important component of diabetes management. The reason is that exercise increases insulin sensitivity. It makes for less of a need to take synthetic insulin keeping your sugar levels stable. As with any changes in your habits, consult with your doctor, but it is most often possible to engage in some sort of exercise to manage diabetes.
4. If you have been prescribed medicine by your doctor, be sure to take it. Once you have established a program that you are comfortable with, you can start to tweak your insulin dosages because of your plan to have a drink or a snack. The prescriptions you have are designed to control your diabetes, so if you change the dosage you need to work with your doctor.
5. Always see your physician on a regular basis. One reason would be adjusting your medicine, but there are other reasons too. Medical professionals have experience in this field, and your doctor will be able to recognize problems before you do. Your doctor can also run the right blood tests to ensure that you are progressing.
6. Avoid stress, relax. Keep in mind that stress is destructive while relaxation will keep you well. Diabetes is not your life, its just part of your life. Spend your days pursuing what interests you, without worrying about blood sugar or diabetes.
When you know you have diabetes, it can be hard not to concentrate on it. However, it is possible. The tips outlined in this article should help you start living happily again!
At Risk For Diabetes