It is important to take good care of your feet, especially if you are diagnosed with diabetes. Adopt a good foot care routine and you will not have anything to worry about, and the following tips will help you.
Clean feet are important. Avoid wearing open toe shoes when you go outside. Your socks should be clean and you should wash your feet often. To prevent infections it is important to keep the feet clean, and this is especially important if you have diabetes. It might be a good idea to invest in a feet cleaning kit designed for diabetics, and to carry wet napkins to freshen up when you are away from home.
After a shower dry your feet carefully. The skin is softened by water making it more vulnerable to bacteria. When you are at the beach or the pool, protect your feet and keep them as dry as possible. When the feet are wet the natural balance of your skin can be disrupted and the skin does not produce the right amount of oil or it may get excessively dry.
Diabetes foot care
Injuries like blisters or bunions are more likely when skin is dry. To avoid this dryness you can watch to make sure your feet are hydrated. Every morning and night you should apply moisturizer to feet that seem too dry. You can find products designed for diabetics; choose one of these products instead of beauty cream. It is not difficult to know the difference between dry skin and athlete's foot; athlete's foot will be accompanied by uncomfortable itchiness caused by the fungus.
A footbath is not always a good idea. When the feet are wet for longer periods of time the skin is softened and the natural balance of the skin is disrupted. And if you do not choose the products used on your feet and in the bath carefully, irritation may occur. Instead of a footbath, wash your feet in warm water using an anti-bacterial soap rinse thoroughly and dry your feet with a clean towel right away.
Toenails should be kept clean and well trimmed. Neglecting your toenails can result in problems like ingrown nails and infections. When you notice that your nails are not healthy, find a more comfortable pair of shoes and trim and clean your nails daily. And if your nails are healthy, still keep an eye on them to make sure they continue to be so. Nail clippers and other tools should be sterilized.
Diabetes foot care
Cuts or sores are infections waiting to happen. In the most extreme cases, infections can turn into gangrene and worse. A preventive approach is to wear protective shoes well-fitted, comfortable socks and always avoid situations where your feet might get injured. When you notice a cut, clean it and consult a doctor to make sure it heals properly. Sores or patches of red skin could be a sign of bacterial infection or a symptom of shoes that do not fit well. Visit your doctor regularly to make sure your feet are healthy, have them inspected and get the treatment required.
And if you notice something wrong with your feet, do not delay getting to the doctor. When you adopt good habits in your foot care you can avoid complications and problems.