Great Tips And Tricks For Living With Arthritis
If you have arthritis, you are aware of the stiffness, joint pain and reduced mobility that results from this condition. People can suffer from arthritis in their hands, knees, hips or back, making it painful and difficult for them to flex their joints and move normally. If you suffer from arthritis, read on to learn how to manage your pain better.
Participate in therapy. If you are suffering from arthritis you should seek help; therapy is a really positive step, reminding you that you're not alone. Those who suffer from arthritis are also likely to become depressed, or develop other conditions. Therefore, group or individual therapy can help address any other conditions related to arthritis.
Acupuncture is a popular method for treating arthritis. Many studies have shown that acupuncture works wonders to reduce arthritis pain. For this treatment to be effective, however, it is necessary to have regular sessions.
Don't stress your joints more than necessary if you suffer from arthritis. By carrying things, you risk damaging your joints. Also, consider devices that can help make your everyday tasks around the house less painful and easier. Many helpful aides exist, such as buttoning aides, rubber jar openers, zipper pulls, and handrails.
Place it on your thigh, then utilize your hand to depress it. This will keep you from having to use those sensitive fingers, and make the task much easier to accomplish.
Take the time to stretch. If you are pain free, the effort you take in stretching will help your joints be more flexible. If you don't know what to stretch or how long to stretch, consult your doctor. A warm shower can help ease stiff muscles before a daily stretch as well.
Ask a dietician about what foods have anti-inflammatory properties. He or she will suggest a diet full of Omega three and six fatty acids. Eating these types of foods will also control your weight so it stays at a healthy number. Increase your knowledge about different foods that can keep arthritis pain at bay.
Get an alarm and set it for a short period of time. If there a few things you need to take care of, activate a timer set for ten minutes so that you will know when it is time to give yourself a break. It can be tempting to get work done in one session despite discomfort, but you may overtax yourself.
If you suffer from RA, you know about the guilt you can feel due to the loss of activities you used to enjoy. If you can, try doing things that don't use as much physical activity when having an arthritis flare up and don't feel guilty.
Get as much quality sleep as you're able to. Sleep aids in the healing process and renews energy levels that chronic pain may otherwise hinder. Use these tips to get complete, deep rest: 1/ Turn off your cell phone and unplug your wall phone. 2/ Turn your alarm clock away from you or cover it to darken its face. 3/ Be sure the room you are sleeping in is completely dark. 4/ Follow a series of relaxation exercises before you drift off to sleep.
In order to overcome the uncomfortable signs and symptoms of the various types of arthritis, one should follow the advice in this article. While you may need further help, these tips will get you started on learning what you can do to treat arthritis.