For most people memory loss and aging do not seem an inevitable process. A lot of people in their 60s and 70s have very good memory.
On the other hand, there are a lot of young people who are still in their early twenties who are already experiencing memory loss. Yes, memory loss is more common among the elderly than the young but that does not really mean that memory loss and aging is a foregone conclusion.
What Causes Memory Loss?
There are a number of reasons why people lose their memory. According to experts, memory loss may be triggered by certain types of diseases such as depression and dementia.
Among the elderly, severe memory loss is often linked to Alzheimer's disease which affects the brain.
Another possible cause of memory loss is head injury and stroke. Severe head trauma can affect the brain and may lead to temporary or even permanent memory loss.
It is not uncommon for people who suffer severe head injuries to have temporary complete amnesia. Fortunately, most people who suffer amnesia after an accident eventually regain their memory.
People who abuse drugs and alcohol often suffer from memory loss. According to experts, drug abuse can have severe effects on the brain.
Prolonged use of prohibited drugs could lead to severe brain damage in some people. Younger people are more prone to severe brain damage from the use of narcotics.
Alcoholism can lead to early deterioration of the human brain. Studies show that alcoholics are more likely to suffer from severe memory loss as they age compared to people who are only moderate drinkers.
When Can You Say That Your Memory Problems Are Serious?
Aging and memory loss is a gradual process. It is normal for us to forget names and faces every now and then.
When you start to forget what you have done just a few minutes ago or if you tend to forget your regular routines, you better get some help.
Severe memory loss can be a sign of dementia or other types of disease that affects your brain functions.
Before you get to that point, you would be well advised to educate yourself about proper nutrition, exercise and a healthy lifestyle. In many cases the old cliche holds true: An ounce of prevention is worth a pound of cure.