What is the reason so many suffer from lack of energy? Those who suffer from mental and physical exhaustion get caught in a vicious cycle of factors that affect our well-being.
It goes like this: As the years go by we exercise less. Our jobs demand more of our time and unless we are careful the diet suffers. Before you know it you are having trouble sleeping making you more tired than ever.
As a result we often do not have the energy to cook a decent meal. The temptation is to visit fast food outlets on our way home. Don’t let this happen to you.
Coffee and other stimulating beverages only do so much. Eventually you may start to feel depressed knowing your health is in decline. You’d like to do something about it,
but the downward spiral seems to be taking on a life of its own.
One important consideration in counteracting all this is dietary supplements, preferably whole food supplements.
Such a supplement is the exciting acai from the Rainforest in Brazil, a “super fruit” from the Amazon with a nutrition profile landing it on top of the list of the world’s 10 super foods. The secret is the presence of phytonutrients capable of impressive results.
Since diet is the number one factor affecting our energy levels, it should be no surprise that the Western diet leaves a lot to be desired when it comes to good health. The grocery shelves are stocked with highly processed foods, sugar and fat laden, an hidden in the list of ingredients are chemicals you may have never heard of until you read the label. You should be aware that processed foods are no friend of your health.
Instead, think in terms of whole foods. Once you are aware of the importance of organic vegetables, fruits and other whole foods, you will be on your way to taking control of your future health.
Acai - lots of energy
The acai berry is turning heads in the health industry. It provides nutrients that are improving energy and performance in all aspects of life.
These nutrients support the metabolism of our bodies. If you have been deficient in them you know one of the reasons for depression, lack of concentration and generally low levels of energy.
One of the most important ingredients in the acai berry are the omega 3 fatty acids. They are crucial for proper mental function and alertness.
The rich variety of antioxidants protect the cells from free radical damage and allow proper cellular metabolism and energy production.
We encourage you to learn more about the secrets contained in the acai berry. It is not new, it is just new to the Western world. Indigenous people in the Amazon have used it as a staple food down through the ages. When other foods were scarce they could survive on it for long periods of time without any sign of malnutrition.
Antioxidants are the cell’s first line of defense against free radicals.
What are free radicals in the body?
Free radicals are reactive dangerous forms of oxygen that can enter the body as a result of pollution, UV sunlight, and environmental toxins.
While these external sources of free radicals are bad enough, most of the free radicals in our bodies are by-products of our own metabolism. When your cells use oxygen and hydrogen to produce energy, positive and negative charges are moved around, and elements that are normally stable become charged and unstable.
These charged particles, called free radicals, can damage healthy cells unless they are removed or stabilized. Antioxidants cause free radicals to gain or lose charges so that they become stable and do not damage your cells.
Rarely do you see the need for antioxidants explained in such simple terms. Antioxidants are not just a fancy term; antioxidants are vital to your good health.
What damage can free radicals do to your cells?
The answer is diseases of various kinds. By increasing antioxidant consumption we can give ourselves an edge against disease. It sounds simple, and it is, eating or drinking something rich in antioxidants can stabilize the free radicals in your body.
You probably already know that the acai berry is rich in antioxidants in general, but one group in particular, anthocyanins, are deserving of special attention. They are the purple pigment that gives acai fruits, red grape skins, and other dark berries their rich color.
Thee phytonutrients are known to be beneficial against a wide range of conditions and health problems. We are not talking about treating disease; we are discussing ways to prevent such conditions to develop in the first place. Among other things recent research has shown that anthocyanins can do a better job protecting your arteries than even vitamins C and E.
The good news is that acai contains more anthocyanins than either blueberries or grapes, two dark purple fruits that have been studied extensively for their free radical destroying properties.
Add to all this the fact that Acai contains essential fatty acids, including both the omega-3 and omega-6 types. These are the same essential fatty acids that have nutritionists advise you to eat deep-water fish like tuna and salmon. They help reduce the “bad” cholesterol in our bodies while keeping the “good” cholesterol intact. And that is not all; these same substances are also a great source of energy.
Who would not want to have all these health benefits and feel better at the same time?